{{ blockWeek }} ● {{ phaseLabel }} ● {{ phaseLabel }} ● {{ phaseLabel }} ● {{ phaseLabel }}

{{ heroTitle }}

{{ programLine }}
{{ readyChip }} {{ timeChip }} {{ setsChip }}
⚑ {{ adjBanner }}
Session progress{{ pctLabel }}
{{ startLabel }} Continue session {{ nextUpLabel }} Video workout {{ videoWorkoutTitle }} {{ videoWorkoutLine }} DONE ✓ PLAY ▶
Every movement is skipped Nothing is left to start. Untick a movement below and it comes straight back.
The plan · {{ planSets }} sets {{ planHint }}
{{ r.glyph }}{{ r.label }} {{ r.count }} · {{ r.time }}
Skip
▶

{{ r.assessmentDetail }}
⚑ {{ r.modReason }}
SET {{ st.n }} {{ st.rx }} LAST {{ st.last }}
{{ r.last }} {{ r.equip }}
Shapes your plan
▶ Start the session to log Skipped · untick to put it back
{{ prefsLine }}
Scheduled recovery No workout scheduled

{{ restBlurb }}

{{ r.disc }}
{{ r.name }} {{ r.rx }}
▶
Open today's check-in
Customize today
Swap {{ dlName }}? ▶

One to three close alternatives. Pick one and it takes this slot for today; keep it to put the programmed movement back.

▶
No alternative is listed for this one, skip it or keep it
Select Day {{ daySub }}
{{ weekLabel }}